Items filtered by date: October 2021

Thanksgiving is right around the corner. Soon we’ll be sitting around the turkey with family and contemplating all the things we have to be thankful for. One thing that often goes unnoticed, however, is our feet! Yes, our feet do a lot of hard work. Whether playing sports, hiking, going for a walk, or just strolling through town, we have to thank our feet for allowing us these things. So, this Thanksgiving, let’s take a moment and explore some great ways you can say thank you to your feet for being there when you need them.

First, the best thing you can do for your feet is to visit an experienced podiatrist. Your doctor can then give your feet a thorough examination and ensure they get the help they need to stay as healthy as possible. Follow these other tips so your feet can have a happy and healthy Thanksgiving this year:

• Examine your feet daily. It’s important to keep an eye out for anything like a cut, scrape, bruise or blister. Check for any signs of nail fungus or ingrown toenails as well.
• Be sure to cleanse your feet with warm soapy water and dry them thoroughly. Don’t forget the area between your toes.
• Apply moisturizing lotion every day to keep your skin hydrated.
• Trim toenails regularly. Be sure to cut them straight across to avoid ingrown toenails.
• Always try to wear cushioned, comfortable shoes with sufficient arch support.
• Be aware of any persistent ankle or foot pain. Pain is always a signal that something isn’t right and should be taken seriously. Make an appointment with a podiatrist right away if you experience any pain at all.

Our dedicated doctors provide state-of-the-art care to our patients: Dr. W. Aaron Broyles, Dr. Robert L. Van Brederode, and Dr. Thomas Verla. Their staff serves patients in Madison, Mitchell, and Watauga County. We look forward to hearing from you! Contact us today to make an appointment with Alta Ridge Foot Specialists at one of our three offices at 105 Chestnut Street, Mars Hill, or 440 Alta Pass Highway, Spruce Pine, or 2211 NC Hwy 105, Boone, NC.

October is Raynaud’s Awareness Month. Since the cold weather is coming, naturally, your extremities may begin to feel chilly. However, it may be more than the cold, you could be suffering from Raynaud’s syndrome. This is the time to take a look at Raynaud’s syndrome, how it affects your foot health, and what you can do about it.

WHAT IS RAYNAUD’S?

Raynaud’s is a condition that causes the blood vessels to tighten. This can limit the blood flow to your extremities. Often it can be brought on by emotional or physical stress. When the blood vessels contract, your feet can become numb, cold, and painful. The skin may even change colors to red, blue, or white. You may experience pins and needles and the blood vessels begin to open again. Raynaud’s syndrome usually does not cause permanent damage, however, for some, the compromised circulation can prevent some wounds from healing. It’s important to consult an experienced podiatrist to learn more.

WHAT YOU CAN DO

Raynaud’s is usually not disabling, but it can be uncomfortable. There are some ways you can manage and decrease the risk of Raynaud attacks. These include:

• Dress in layers when the weather is cold.
• Wear heavy wool socks, two layers if possible.
• Avoid smoking as it can impede circulation by constricting the blood vessels.
• Exercise regularly to improve circulation.
• Gently massage your feet to return feeling in them.
• Run warm water over your feet to gradually warm them back up.

Of course, if you are experiencing any problems or discomfort, it’s best to contact an experienced specialist.

Our dedicated doctors provide state-of-the-art care to our patients: Dr. W. Aaron Broyles, Dr. Robert L. Van Brederode, and Dr. Thomas Verla. Their staff serves patients in Madison, Mitchell, and Watauga County. We look forward to hearing from you! Contact us today to make an appointment with Alta Ridge Foot Specialists at one of our three offices at 105 Chestnut Street, Mars Hill, or 440 Alta Pass Highway, Spruce Pine, or 2211 NC Hwy 105, Boone, NC.