Falls are a leading cause of foot and ankle injuries, especially in active adults and aging populations. These injuries occur when sudden impact or awkward positioning places stress on the ankle joint. The joint functions as a hinge that allows movement while maintaining stability. When a fall forces the joint beyond its normal range, ligaments can stretch or tear, and bones may fracture. Recognizing the causes behind these injuries helps guide effective prevention.

Common symptoms include pain, swelling, bruising, and reduced mobility. Many individuals experience difficulty walking or standing after a fall. In some cases, there may be a popping sensation at the time of injury, followed by instability. Ignoring these symptoms can lead to improper healing and long term complications such as chronic ankle instability or arthritis.

Risk factors vary but often include age-related changes in balance and strength. Occupations that involve climbing or working on uneven surfaces increase exposure to falls. Certain medications that cause dizziness or drowsiness can impair coordination. Underlying health conditions, such as poor circulation or nerve damage, may also reduce awareness of foot placement. Gender differences in footwear and activity levels can further influence injury risk.

Effective prevention focuses on improving stability and reducing hazards. Wearing well fitted, supportive shoes helps maintain balance and reduce strain on the ankle. Regular exercise can strengthen muscles and improve coordination. Creating a safe environment at home and work is important, in addition to reviewing medications with a healthcare provider. If you have concerns about falls prevention or have sustained a foot or ankle injury, it is strongly suggested that you seek care from a podiatrist for a proper evaluation and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of out podiatrists from Alta Ridge Foot Specialist. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small, rough growths that form on the bottom of the foot. They are caused by HPV, which stands for human papillomavirus. This virus can enter through tiny cuts or weak spots in the skin. These warts are frequently found on the heel or ball of the foot because those areas take the most pressure. That pressure can push the wart inward under thick, hardened skin. A plantar wart can look like a callus, but it can also have tiny black dots. These dots are small, clotted blood vessels, not seeds. Pain can occur when standing or when walking, especially if the wart is in a weight-bearing spot.

Plantar warts can spread on the same foot, and some people develop a cluster which are called mosaic warts. The virus grows well in warm, moist places like locker rooms, pool areas, and shared showers. Children, teenagers, and people with weaker immune systems are more likely to get them. A podiatrist can tell whether the growth is a wart, a corn, or another skin problem. This matters because different foot growths need different care. The podiatrist examines the skin lines, checks for tenderness, and looks for signs that the wart has grown inward. A clear diagnosis helps prevent delays in treatment.

Professional treatment focuses on removing the wart safely and reducing pain. A podiatrist can trim thick skin from the area, apply medicine in the office, or use freezing treatment. Some patients need repeated visits because plantar warts can be stubborn. Your podiatrist can also check whether the wart is changing your step and causing strain in other areas of the foot. This is important because pain can affect posture, balance, and daily activity. Patients with diabetes, poor feeling in the feet, or a weak immune system should seek care promptly. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of out podiatrists from Alta Ridge Foot Specialist. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, instead of growing straight outward. This most often affects the big toe and can lead to pain, swelling, and irritation along the nail border. An ingrown toenail can range from mild discomfort to a more serious infection if not properly treated. One of the most common causes of an ingrown toenail is improper nail trimming. Cutting toenails too short or rounding the edges can encourage the nail to grow into the skin. Wearing tight-fitting shoes or shoes with a narrow toe box can add pressure and increase the likelihood of nail misdirection. Repetitive trauma, such as running or kicking activities, may also contribute to the development of this condition. In some cases, genetics plays a role, as certain individuals naturally have curved or thicker nails that are more prone to becoming ingrown.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of out podiatrists of Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle effusion refers to a buildup of fluid inside the joint that causes swelling, pain, and stiffness. The ankle can feel tight or sore when walking. Some people notice warmth or difficulty when moving the joint. Ankle effusion often develops after a sprain, a hard blow to the foot, or repeated stress from sports activities. It can also result from arthritis, infection, or inflammation caused by the immune system. A podiatrist can examine the ankle and order imaging tests, such as X-rays or scans, to look for hidden injuries like small fractures or torn tissue. Treatment focuses on reducing the swelling and improving comfort. Care includes anti-inflammatory medication, ankle bracing, and removing excess fluid from the joint. Patients are also guided on ways to protect the ankle to avoid swelling and joint damage. If you have a swollen ankle, it is suggested that you schedule an appointment with a podiatrist for effective treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of out podiatrists of Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.