Shoes that fit correctly can protect the feet. Poorly-fitting shoes can cause blisters, corns, and calluses. They can also create added pressure and contribute to pain in the heels or arches. Since foot size and shape can change with age, relying on an old measurement may lead to the wrong fit. Both feet should be measured while standing, preferably later in the day when swelling is more likely. Length, width, and arch length matter.

Shoe sizes vary between brands, so the number on the box may only be a guide. Shoes should fit the larger foot, because one foot is frequently bigger. Experts suggest leaving about half an inch between the longest toe and the front of the shoe. The toe box should be wide enough for the toes to move without rubbing or feeling squeezed. Walk around to check for heel slipping, pressure, or pinching. A suitable shoe should feel comfortable right away and bend near the ball of the foot, where the toes naturally bend. Laces or adjustable straps can help hold the foot securely.

When pain continues or a foot condition makes buying shoes difficult, a podiatrist can evaluate shoe fit. The examination includes checking foot shape, joint movement, and pressure points. A podiatrist can determine whether the shoe provides enough support for the patient’s activity and foot structure. Recommendations can address heel height, cushioning, and toe-box space. For patients with diabetes, nerve damage, or a history of sores, careful fitting is important because rubbing may go unnoticed. Custom orthotics can improve pressure distribution when standard shoe support is not enough. A podiatrist can recommend specialty shoes or modifications to accommodate a bunion, hammertoe, or difference in foot size. If you have foot pain that may be related to your shoes, it is suggested that you schedule an appointment with a podiatrist for relief tips, and helpful guidance on how to choose shoes that fit properly.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of out podiatrists from Alta Ridge Foot Specialist. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a common foot problem seen by podiatrists, often affecting the big toe. They occur when the edge of the nail grows into the surrounding skin instead of over it. The area may be red, swollen, or even infected, sometimes with drainage or overgrown skin. It often feels sore at first, then progresses to sharp pain, throbbing, and discomfort when walking or wearing shoes. Causes include improper nail trimming, tight footwear, and genetics. A podiatrist can help from the start by properly diagnosing the condition and ruling out infection or other nail disorders. Treatment may begin with gentle nail care and inflammation control, then move into in-office procedures to remove the ingrown portion of the nail. Ongoing care may include prevention guidance, nail correction, or permanent solutions when needed. Early treatment helps prevent infection and ongoing pain. If you have a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of out podiatrists of Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care is an important part of protecting long-term foot health. Diabetes affects the nerves and blood vessels in the feet. Nerve damage may reduce the ability to feel pain, heat, or injuries. Poor circulation can make it harder for damaged skin and other tissues to heal. As a result, a small wound may become more serious before a person realizes there is a problem. Changes such as swelling, redness, or sores may require professional attention. Regular podiatric evaluations can help identify concerns before they lead to more serious diabetic foot complications.

People with diabetes may develop several types of foot problems. Reduced sensation can make it difficult to notice cuts, blisters, or areas of pressure. These injuries can develop into diabetic foot ulcers, which are open wounds that may become infected. Changes in foot shape may also create areas that receive too much pressure during walking. In severe cases, infections and poor healing can damage deeper tissues and threaten the health of the foot. Any wound that is slow to heal or shows signs of infection should receive prompt medical attention. Professional diabetic foot care is especially important when numbness or circulation problems are present.

A podiatrist can play an important role in preventing and managing diabetes-related foot complications. During an examination, the podiatrist may evaluate circulation, skin condition, and sensation in the feet. The feet can also be checked for wounds or pressure areas that require treatment. When a problem is found, podiatric care can address the condition and help reduce the risk of further complications. A podiatrist can also work with other health-care professionals when diabetes affects several areas of a patient’s health. Regular evaluations allow changes in foot health to be identified early. If diabetes is affecting your feet or you have developed numbness, wounds, or other foot changes, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of out podiatrists from Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls can cause serious injuries and threaten an older adult’s independence. Foot pain, poor balance, and wearing poorly-fitting shoes can make a fall more likely. Shoes affect how securely the feet meet the ground. Loose shoes can slide or come off, while high heels can shift body weight forward. Smooth soles provide less grip on slick surfaces. Shoes that lack proper support can also reduce stability. Choosing appropriate shoes is therefore an important part of a complete falls-prevention plan.

A safer shoe should fit securely without pinching the toes or slipping at the heel. Laces, straps, or buckles help hold the foot in place. A wide, low heel provides a steadier base than a narrow or raised heel. The sole should have good traction and enough contact with the ground. Lightweight shoes can make it easier to lift the feet and avoid catching a toe. Patients should replace shoes with badly worn tread or uneven soles. Slippers, backless shoes, and socks without shoes can increase the chance of slipping. Even a well-designed shoe can create problems when it is the wrong size, so both feet should be measured because their size can differ.

A podiatrist can examine the feet for problems that interfere with safe movement. The evaluation includes checking strength, joint motion, and sensation. The podiatrist can also watch how a patient stands and walks to identify changes that affect balance. Treatment can reduce pain from corns, thick nails, or arthritis. Custom orthotics can improve support and help distribute pressure more evenly inside the shoes. A podiatrist can recommend shoe features based on the patient’s foot shape, health needs, and activity level. Regular foot examinations can detect changes that make walking less secure. Addressing these concerns can support mobility, confidence, and independence. If you have injured your foot or ankle from falling, it is suggested that you schedule an appointment with a podiatrist for relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of out podiatrists from Alta Ridge Foot Specialist. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.